If you have had a heart attack, angina, pectoris, peripheral vascular disease, heart surgery (bypass or valve), balloon, stent, or artherectomy, the CHAMPS program can help you reduce the risk factors in your life while strengthening your cardiovascular system. You must have a physician referral for this program. For more information, call 319-356-4652.

The CHAMPS Prevention Program is designed for those who are at risk of developing heart disease.

The Outpatient Program includes classes on:

• Heart disease
• Risk factors
• Exercise
• Stress management
  • Relaxation and imagery
  • Assertiveness
  • Coping mechanisms
  • Time management
• Nutrition
  • Cholesterol-lowering diets
  • Weight management
  • Grocery shopping
  • Deciphering labels

For the first session, wear comfortable shoes and clothes for a brief exercise period so your cardiovascular rehabilitation specialists can assess your response to exercise and help you develop your exercise plan. The remaining sessions will consist of exercise that gradually and safely increases—in duration and intensity—your exercise levels.

The program consists of six 12-week sessions that include exercise and education. Throughout the program, our cardiovascular rehabilitation specialists will evaluate your progress. Each session includes closely monitored exercise (with electrocardiogram and blood pressure) and information to help you control your risk factors.

Most insurance companies pay for some, or all, of the Outpatient Program. Check with your medical insurance provider for information about your coverage.