CHAMPS offers personal training to Prevention and Maintenance Program participants. As part of the Prevention Program evaluation, your trainer will develop an individualized program for you, taking into account your goals and concerns. The plan will help modify your risk for cardiovascular disease, increase fat-free mass, make fitness fun, and increase your quality of life. The plan balances nutrition, cardiovascular training, and strength training.

Personal training hours are:

Monday, Wednesday, and Friday
6 a.m. to 6 p.m.

Tuesday and Thursday
8 a.m. to 4:30 p.m.

Weekends
7 a.m. to 5 p.m.