Early Labor

A Partner's Notes

In the early stages of labor when your cervix is thinning out (effacing) and opening up (dilating), from one to five centimeters, we encourage you to be out of bed as much as possible. Walking during early labor is encouraged unless continuous monitoring is required for you or your baby.

While you are in early labor you may have sips of clear liquids (apple juice, water, 7-up, ice chips or a popsicle). In some cases, your doctor/nurse midwife may prefer that you have nothing to eat or drink. He/she will explain why this is necessary and your nurse will make you as comfortable as possible.

Taking childbirth classes is an excellent way to prepare for labor and delivery. They help relieve some of the anxiety and fear your may have about labor and delivery by telling you what to expect and providing ways to cope with pain. They also give your partner suggestions on how to make you more comfortable during labor.

Partner's Notes for Early Labor

• Encourage your partner to be up and out of bed as much as possible. Walk with her in the room or the hall. Ask her nurse about alternate positions, such as sitting in a recliner or putting the bed into an upright position.
• Suggest activities to help the time pass, such as a game of cards, reading aloud, watching a TV program together, or listening to music.
• As contractions become stronger your partner may want to begin special breathing techniques you have learned in your childbirth classes. If you did not attend childbirth classes or need some suggestions, the nurse will be happy to help you.

A back rub or foot massage is often appreciated during this stage of labor.