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Department of Obstetrics and Gynecology
UI Maternity Center
Work During Pregnancy
Most of the time, a healthy woman with an uncomplicated pregnancy can continue to work throughout her pregnancy. It is important to give a complete picture of your work situation to your nurse midwife or doctor.
There could be hazards in your work place. Some things to consider are:
- Do you work around chemicals, gas, dust, fumes or radiation?
- Do you have to lift heavy loads, work at heights or use high-speed machines?
- Do you stand for most of your day?
Occasionally changes will need to be made in your work situation.
No matter how long you work during pregnancy, there are ways of reducing physical on-the-job stress during pregnancy.
- Wear support hose.
- If you stand for long periods, keep one foot on a low stool, knee bent, to take some of the pressure off the lower back.
- Take frequent breaks.
- Stand up and walk if you have been sitting for a period of time.
- Sit down with your feet up if you have been standing for a period of time.
- Decrease strenuous activities such that your pulse does not exceed 140 beats per minute.
- Rest in a side lying position during lunch if possible.
- When seated, keep legs elevated on a stool if possible.
- Stay out of smoke-filled areas.
- Avoid extremes in temperature.
- Avoid noxious fumes and chemicals.
- Lifting weights of 25 pounds or less is usually not a problem. If you must lift more than this amount at your work discuss this with your doctor.
- Learn the proper way to lift heavy loads;
- Do not lift abruptly.
- Stabilize your body with a wide stance.
- Bend at the knees, not the waist.
- Lift with your arms/legs and not your back.
- Empty your bladder at least once every two hours.
- Make sure you eat breakfast, lunch, and dinner every day and supplement with nutritious snacks.
- Listen to your body. Slow down your pace if you are feeling tired.
Peer Review Status: Internally
Peer Review Date: 2004
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