|
Contact Us
About Us
Program Review
History
Research
UI Behavioral Health
UI Department of Psychiatry
Services
How Can It Help?
What Can It Help?
Mindfulness-Based Stress Reduction
- Class Schedule
Mindfulness-Based Cognitive Therapy
- Class Schedule
Mindfulness-Based Stress Reduction for Medical and PA Students
- Class Schedule
Mental Health Therapy
Program Format
Registration for MBSR
Participants
Staff
Health Topics
Articles
Providers
Referring Physician Resources
Specialty Areas
Class Schedules |
Mindfulness
Awareness: What is happening right now?
Acceptance: This IS happening, like it or not
Responding: Consciously, skillfully, wisely, compassionately (and knowing when we aren't)
Mindfulness is a way of being in our lives as they are right now. Often we are not. We're anxiously anticipating the future, chronically stuck in the past or
on "automatic pilot." Cultivating the ability to actually live this moment fully, whatever it holds, opens us to possibilities of relating to what is happening
in ways that create less suffering for ourselves and those around us.
Research shows that some of the possibilities people discover through the practice of mindfulness include:
- Ability to respond to stress more effectively
- Decreased pain levels and better ability to cope with pain or illness that may not go away
- Ability to make choices with greater clarity and awareness
- Increased sense of well-being and appreciation for life
- More
Mindfulness comes from an ancient meditation practice. Mindfulness-Based Programs are taught in a non-religious way and focus on integrating mindfulness into
the realities of daily living. The Mindfulness-Based Stress Reduction Program began at UI Hospitals and Clinics in 1996. It is modeled on the program founded
by Jon Kabat-Zinn, PhD, at the University of Massachusetts Medical School in 1979.
These programs are for people who want to be active participants in caring for themselves and are willing to commit to the challenges of daily practices
that will help them to draw on their own internal resources. Participation can be a complement to conventional medical care.
What Can It Help?
- Anxiety and panic
- Chronic pain/illness
- Depression
- Inappropriate expressions of anger, chronic fearfulness
- High blood pressure
- Sleep disruption
- Stress
- More
|
Program Note: Special programs are available for individuals affected by this summer's floods.
The Mindfulness-Based Stress Reduction Program is for people with stress, chronic pain or illness, anxiety or situational depression.
Registration information for Mindfulness-Based Stress Reduction Program
The Mindfulness-Based Cognitive Therapy Program is a depression relapse prevention program for people who have had at least two to three episodes of major
depression and are in at least partial remission. An individual intake session is required. Contact Bev Klug at 319-384-7553.
UI Hospitals and Clinics
200 Hawkins Drive
Iowa City, IA 52242
In the interest of your health, UI Hospitals and Clinics buildings and campus are non-smoking environments. |