“The whole class was a life changing experience, definitely for the better. I am kinder and more accepting of myself. {It} far exceeded my pre-conceived notions.”

“My anxiety attacks have lessened in the past month as have my episodes of fast heart rate. I’ve been able to sleep all through the night…”

“I feel better able to deal with painful emotions, and feel more confident I won’t get forever “stuck” in the emotion.”

“I’m more open to seeing difficult relationships as they are now, not what they have been or might become.”

“I cope better with pain. I don’t physically fight it as much.”

“I’m learning to accept my experiences with self-compassion and learning to be more intentional in experiencing my life in the present.”

“I am able to fully experience work activities that I previously did not because I thought they were unpleasant – some of them are, but I now can be present in them, which makes me feel alive.”