Mindfulness-Based Stress Reduction (MBSR) Program

Attendance at an information session is required prior to registering for MBSR. See registration information.

Upcoming Mindfulness-Based Stress Reduction (MBSR) Classes

Tuesdays, September 9 - October 28, 2008
5:30 - 7:30 p.m.
All-day session (part of eight-week program) is Saturday, Oct. 18 from 9 a.m. - 3 p.m.
Deadline for registration is Wednesday, Sept 3, 2008

or

Wednesdays, September 10 - October 29, 2008
9 - 11 a.m.
All-day session (part of eight-week program) is Saturday, Oct. 18 from 9 a.m. - 3 p.m.
Deadline for registration is Wednesday, Sept 3, 2008

or

Thursdays, October 2 - November 20, 2008
6 - 8 p.m.
All-day session (part of eight-week program) is Saturday, Nov. 8 from 9 a.m. to 3 p.m.
Deadline for registration is Sept. 24, 2008

Future Mindfulness-Based Stress Reduction (MBSR) Classes

Tuesdays, January 20 – March 10, 2009
5:30-7:30 pm
Deadline for registration is Wednesday, January 14

or

Wednesdays, January 21 – March 11, 2009
9:00-11:00am
Deadline for registration is Wednesday, January 14

or

Thursdays, February 5 – April 2, 2009 (skipping March 19)
4:00-6:00pm
Deadline for registration is Wednesday, January 28

All day session (part of eight-week program) is Saturday, February 28 from 9 a.m.-3 p.m.

Mindfulness-Based Cognitive Therapy (MBCT)

Mondays, September 8 - October 27, 2008, 4 p.m. to 6 p.m.

An individual intake session is required prior to registration. Contact 384-5089 or email mindfulness@uiowa.edu to schedule an intake session.

All-day session (part of eight-week program) is Saturday, October 18, 2008 from 9 a.m. to 3 p.m.

Deadline for registration is Wednesday, September 3, 2008

Mindfulness-Based Stress Reduction Program for Medical and Physician Assistant Students

Wednesdays, October 1 - November 19, 2008
5:30 to 7:30 p.m.
Registration is $80 to be paid in the MSCC, 1240 MERF.
Deadline for registration is September 24.