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Health Library

Healthy diet quiz
Weight control quiz
Basics of a balanced diet
Beans and legumes
Caffeine: more than a quick pick-up
Calcium supplements
Calcium: how much is enough?
Calories: how many do you need?
Carbohydrates: how much is enough?
Changing your relationship with food
Checking out health foods
Cooking with less fat and oil
Cooking with less salt
Curbing your sweet tooth
Cutting the fat out
Dealing with feelings about food
Diet and cancer risk
Diet and coronary artery disease
Diet for a healthy mouth
Diet, exercise, and losing weight
Eating triggers
Eating well for less
Egg-citing eggs
Fake fats
Fat facts
Fat: how much is enough?
Fat-free foods
Feeding your child
Fiber facts
Fiber: low fiber diet
Great grains
Healthy snack foods
How you think is how you eat
Kicking the junk food habit
Know your nutrients
Mealtimes
Nutrition at the supermarket
Nutrition fads and myths
Nutritional needs for older adults
Overcoming backsliding
Parent's guide to "cartoon foods"
Protein: how much is enough?
Reading food labels
Sodium: a little goes a long way
Sugar is sweet by any name
Sugar substitutes
USDA food guide pyramid
Vegetarian diets
Vitamin and mineral supplements
Water: essential for good health
Weight loss that is hazardous
Weight loss that is safe

Last modification date: Tue Jun 3 08:50:41 2008
URL: http://www.uihealthcare.com /depts/obesity/healthlib.html