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Long-term Weight Maintenance
Research from the National Weight Control Registry says the four common habits of people who’ve lost weight healthfully by changing their diet and increasing physical activity levels and kept it off for more than five years are:
- Eating a low fat diet high in complex carbohydrates.
- Weighing themselves frequently.
- Eating a healthy breakfast every day.
- Being physically active for at least 60 to 90 minutes per day.
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