My chronic back pain had overtaken my life and I was not a surgery candidate. I had a bulging disc and degenerative disc disease. I was put in a back brace for one and one-half years and I was on many pain medications. I was becoming more and more disabled and the worst thing really was my complete lack of knowledge about the appropriate treatment options for my back.
I was in constant pain, I experienced weakness, suffered from depression, felt hopeless, and I was isolated and began to believe that I would never ever get better. I had nothing to look forward to in life except for pain and debilitation.
Finally, my family care provider sent me to UI Hospital and Cllinics for a one-day evaluation. Following the evaluation I started a home physical therapy program and I began to see some improvement. Next I attended the Spine Rehabilitation Program and I began to understand the nature of my pain and that exercise was not only OK but very necessary for me in order to live a quality life again.
I got a complete re-education about my back and I learned the difference between "hurt versus harm" as I gained both strength and stamina. During the psychology portion of the program I began the healing process in all aspects of my life - mental, emotional and physical. I learned what I needed to do to be a healthy person again through the coping skills, pain management skills and by understanding the mind body connection regarding my pain.
Vocationally, I learned to identify my strengths and learned more about possible career directions. But most important of all I regained my hope for the future and I started smiling again!
I still use the skills that I learned in the Spine Rehabilitation Program to this day. Since completing the program I have contacted the spine team on several occasions to help get me through a few "rough spots" as well - and they are always there for me. They remind me of what I need to do to take care of myself in order for me to reach my goals and stay on track.
I now have a very full life and I know what it is like to experience joy and hope again! The UI Spine Center sincerely cares about their patients and they can teach you what you need to know to get back in control of your life again and manage your pain. Don’t give up because there really is hope for you, and you are worth it!
|
