Wellness Services
These services are designed to help individuals reduce health risks and improve their overall health status. Attention is devoted to helping people identify the physical and psychological factors that stand in the way of improved health, and assisting them in making specific lifestyle modifications.

• Adult Psychiatry offers the Mindfulness-Based Stress Reduction Program for people who want to be pro-actice in practicing effective ways of taking care of themselves This 8-week program is offered several times throughout the year. Call 319-384-5089.