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     UI Health Care News: Week of February 20, 2006

UI Sports Medicine Center
Offers Women's Fitness Seminar

UI Sports Medicine Center at UI Hospitals and Clinics will sponsor a special, free seminar about fitness techniques and injury prevention for women from 6 p.m. to 8:30 p.m. Wednesday, March 1, 2006 in the Sahai Auditorium in the Medical Education and Research Facility on the campus of The University of Iowa in Iowa City.

Women have special issues when it comes to fitness. Presenters will discuss what women can do to either begin or resume their exercise programs and become revitalized with a healthy lifestyle. Topics include:

  • Finding the right exercise for you and setting goals
  • The reasons many women stop physical activity
  • Preventing common injuries
  • Common injuries and treatments
  • When to seek a medical opinion 

Speakers include Megan Moeller, M.S., A.T.C., C.H.E.S., UI Wellness Coordinator; Kate Bewyer, P.T., Department of Rehabilitation Therapies; and Andrea Wilson, P.A.-C., UI Sports Medicine.

Call UI Health Access at 319-384-8442 to register and for directions. A light snack will be provided.

Friends

For more information:

UI Sports Medicine Center

 

 

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Last modification date: Fri Dec 21 11:10:17 2007
URL: http://www.uihealthcare.com /news/news/2006/02/20fitwomen.html