One advantage of aging is that older adults are less likely to suffer severe mood changes or major depression compared to younger adults. Older adults are more likely to have minor depression which can be a persistent, low-grade problem that results in a lower quality of life and reduced enjoyment of daily activities.

While every person is unique, psychiatrists Crossett and Schultz explain factors that typically relate to emotional well-being as one ages.

The advantage of been there, done that

One key to emotional well-being is to be adaptable. Research has shown that older adults may be less "thrown" by change than younger adults. Older adults are often able to draw on previous life experiences and feel as if they've already "been there" and survived other changes and challenges across their lifespan. Consequently they are often less reactive to life's surprises.

While growing old brings wisdom, when depression or anxiety problems do occur, it may be difficult for older adults to recognize these problems in themselves and talk about them. In fact, others in the family or social circle may notice the problems first. Oftentimes, rather than talking outright about being blue, older adults will mention physical complaints such as poor sleep or arthritis pain, or be irritable without realizing it.

Physical problems can play a role in depression

Depression may be part of a physical illness, so it's important to see your family physician to rule out physical causes. Mood changes can be linked to memory issues, and as scary as that may sound, it's best to address this issue early on. Other physical possibilities, not related to Alzheimer's disease or vascular dementia, may be in play.

A common cause of depression is chronic pain that prevents you from taking part in physical activities that were part of feeling emotionally well. If possible, adapt—for example, swim when you can no longer run, or play the drums if you can no longer play the piano.

How you feel about your social network is important

Lost connections or a sense that one has few close connections can be emotionally difficult for older adults. The death of a spouse or longtime close friend changes a person's social circle and happiness. Bereavement can be a long process, and it's important to turn to your support network or develop one.

Even in the best of times it takes some initiative to keep your social connections strong. Find ways to stay engaged—if you don't like to drive in the dark to an evening activity, carpool or find another way to get to your event.

Whether you experience grief or just don't feel "quite right," these feelings are worth sharing with your family doctor or a clergy member. Have a conversation where the person really listens, discusses your situation and doesn't just ask questions that require a "yes" or "no" answer. While medications, when needed, can be helpful, talking can be a way to strengthen emotional health.

Retirement can present special challenges

When considering retiring to a new community, recognize that living in a place is different from visiting it. While it may be appealing and feasible to move closer to family, it's not a good move for all retirees. Keep expectations in line with reality. For example, on a weekly basis, family may not be able to spend as much as time with you as they might during a vacation. So consider whether relocating is the right move literally and figuratively.

Retirement also affects one's sense of self since many people define themselves by their workplace achievements or status. Be open to new experiences—consider volunteering or taking a class.

And whether you retire or continue to work, get enough sleep. Sleep patterns change as we age—don't obsess about how many hours you're getting or try too hard to fix changes by overtreating yourself with pills. As long as you have good energy, you're probably getting the right amount of rest.