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Everyday health and wellness tips to help you live a healthier life
2009, Issue 2 (pdf)

On your mark
Get set
Go!

It's spring—finally—and time to reclaim the outdoors. Like your mother told you "Go outside and play."

Playing outside is not just for kids. In a world where adults, and children, are increasingly glued to computers, television and video games, active play becomes even more important.

Here's some possibilities to jump-start your thinking about leaving the electronic world behind and discovering the great outdoors. You might even find yourself getting some exercise.

Read more...


New&Different



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