Remember when a kiss from your mother on your skinned knee was what it took to be "all better?"

Life is a little more complicated now. We have many different kinds of pain — big pain, little pain, headache pain, back pain, muscle pain. Everyone has some type of pain some time.

You don't need to suffer from big pain - broken bones or post operative pain — to hurt. The everyday kinds of aches and pains that are part of life are more than enough for most people.

Over-the-counter pain relievers are among the most widely used drugs in the United States. Most people self-medicate the usual aches and pains with common analgesic drugs, like aspirin, acetaminophen, and ibuprofen.

What kind of pain should send you to the doctor? Sara Mackenzie, M.D., UI Family Care, suggests a few warning signs: a muscle or bone pain that doesn't resolve after one to two weeks, pain that awakens you from sleep, or intense pain without a clear cause.

"A regular exercise routine can help with daily aches and pains," she says. "Improving blood circulation and using joints and muscles help keep your muscles and bones strong. Don't overdo it with the same repetitive activity though, especially if you are starting a new exercise."

Pain medications vary, each having their own benefits and risks. (As with all medications, consult your health care professional prior to taking any medications or if you have questions about possible side effects.)

• Acetaminophen (i.e., Tylenol) is good at relieving pain like headaches, muscle aches, and reducing fever. It does not reduce inflammation. It is less irritating to the stomach and is generally safer for children than aspirin or ibuprofen. Do not take alcohol during treatment to avoid possible liver damage.
• Aspirin is good for relieving pain, reducing fevers, and reducing inflammation caused by injury or arthritis. The most significant side effect is the possibility of developing a peptic ulcer and kidney disease. Aspirin and ibuprofen are blood thinners. Aspirin should not be used by pregnant women except under the supervision of your health care provider.
• Ibuprofen (i.e., Advil or Motrin), naproxen (i.e., Aleve) and other nonsteroidal anti-inflammatory drugs (NSAIDs) are often used for relief of pain, especially menstrual pain, to reduce fever and to help reduce inflammation and stiffness. It can be used as an effective alternative to aspirin for the treatment of arthritis. NSAIDs should be taken with meals or milk and should not be used with aspirin, alcohol or steroids. NSAIDs should not be given to children or pregnant women except under the supervision of your health care provider. (Both aspirin and ibuprofen have been linked to Reye's Syndrome.)

"Most aches and pains resolve on their own," says Mackenzie. "The overuse of pain medication can be a major source of problems - side effects and even chronic headaches can develop with daily use of pain medications. You don't always need a quick fix in the form of a pill for life's aches and pains."

• Pain is the body's early warning system that something is amiss. It could be heat from the stove, the cut of a knife, a twisted ankle - anything that damages or threatens to damage your body. Pain receptors send signals to your brain telling you of the danger so you can take measures to protect yourself and/or prevent further injury. These common types of pain generally go away as your body heals.
• Pain is real. The person with the pain is the expert.
• Pain is subjective. What sends one person to the medicine cabinet may send another to the doctor.
• Not all pain is alike and different types of pain require different remedies.
• Most everyday pain can be relieved or made manageable. Living with pain uses up a lot of energy that can be better used to fight illness or maintain the activities of daily living.

If you have a health-related question, or to make an appointment, call UI Health Access - 800- 777-8442 or 384-8442.

More information:

• MEDLINEplus: Pain
• Pain.com
  A World of Information on Pain
• The American Pain Foundation

Listed above are several Web sites that offer additional information on this topic. University of Iowa Health Care does not sponsor or endorse these sites, or guarantee the accuracy of the information contained on these sites. These links are here for general information only, and should not be used for personal diagnosis or treatment. If you have any questions, please contact UI Health Access.

Back to top