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Well&Good 2002, Issue 3

Do you know your food ABCs?


DV, DRV, RDI, RDA. It sounds like dietary alphabet soup. Actually, the letters represent various food guidelines that can help you make informed food choice decisions. Phil Kissack, interim associate director of University of Iowa Hospitals and Clinics Food and Nutrition Services, unlocks the secrets of the secrets of the letters.

DV -- Daily Values are set by the government and reflect current nutrition recommendations for a 2,000-calorie diet, indicating the amount of a nutrient provided by a single serving of a food item. Daily Value is an "umbrella" term for two sets of reference values: Daily Reference Values (DRVs) and Reference Daily Intakes (RDIs).

DRVs, established by the government for adults, are the recommended amount for total fat, saturated fat, cholesterol, total carbohydrate, dietary fiber, sodium, potassium, and protein.

RDIs were developed by the Food and Drug Administration to be used in food labeling and has replaced the term U.S. Recommended Daily Allowances (USRDA). RDI reflects the recommended level of intake for most vitamins and minerals. You won't find DRV or RDI on any label.

RDA is the Recommended Dietary Allowance set by the National Academy of Science's Food and Nutrition Board. This is the oldest of the guidelines--started in 1941--and is used to suggest specific amounts of essential substances the body needs to function normally. RDAs are amounts intended to be consumed as part of a normal diet and are neither minimum requirements nor optimal levels of intake. RDAs are safe and adequate levels of intake that reflect current knowledge. 

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Last modification date: Fri Dec 21 11:01:27 2007
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