Fatigue is the feeling of being physically, mentally, and emotionally tired.

You have less energy, less enthusiasm for the things you used to like to do.

“We all face fatigue at one time or another. But those diagnosed with cancer often face fatigue as part of the disease and treatment,” says Joan Felkner, director of Cancer Information Service at Holden Comprehensive Cancer Center at The University of Iowa.

“The good news is that while you may not be able to eliminate cancer-related fatigue, you can do something to manage it,” she says.

Body

• Control the symptoms
  • Drink non-caffeinated fluids
  • Use medication
  • Learn relaxation techniques
  • Talk with caretaker about anemia, nausea, constipation
• Prevent infections
• Eat balanced meals
  • Accept help with food preparation
  • Talk with a dietitian
  • Eat with family and friends when possible
  • Eat small amounts throughout the day
• Get enough sleep/rest
• Exercise
  • Check with your caretaker before exercising
• Conserve energy
  • Prioritize your activities
  • Rest BEFORE you get tired
  • Delegate as much as possible
• Let your employer know

Mind

• Avoid loud noises, hurried activities, temperature extremes
• Make a plan for the day—challenge yourself, but be realistic
• Set aside time for yourself—post visiting hours if necessary
• Control depression
  • Share your feelings with family, friends
  • Talk to a counselor
  • Keep a journal
  • Do something you enjoy every day
• Have fun
  • Interact with positive, upbeat people
  • Continue your hobbies and activities
  • Explore new areas of interest

Spirit

• Commune with your higher power
• Commune with others
  • Talk with friends
  • Write a letter to someone important to you
• Commune with nature
  • Take a walk
  • Hang a bird feeder and watch the birds
• Relax
  • Reflect on the good times
  • Do relaxation exercises/breathing exercises
  • Listen to your favorite music

Cancer Information Service
800-237-1225
319-356-3000

Look for these clues:

• You body feels overworked
• You inner resources seem drained
• Daily routines appear overwhelming
• Heaviness of arms or legs
• Concentration/ decision making is difficult
• Mood swings include anger and crying
• Feelings of hopelessness and helplessness

For More Information:

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Listed above are Web sites that offer additional information on this topic. University of Iowa Health Care does not sponsor or endorse these sites, or guarantee the accuracy of the information contained on these sites. These links are here for general information only, and should not be used for personal diagnosis or treatment. If you have any questions, please contact UI Health Access.

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