Home: Well&Good: 2005 Issue 4: University of Iowa Health Care

Well&Good logo

Everyday health and wellness tips to help you live a healthier life
2005, Issue 4 (pdf)

Energy: The Fuel of Life

Personal energy. It’s at the top of the wish list for many people. You envy the energy children have and wonder where yours went—and how to get it back.

Personal energy is found in your enthusiasm for life, in learning something new, in shifting your focus away from yourself to another.

Personal energy comes from your mind, your emotions, and your body.

Here are some suggestions to help increase your energy levels.

Last modification date: Fri Dec 21 11:01:29 2007
URL: http://www.uihealthcare.com /news/wellandgood/2005/issue4/index.html