Myths&Medicine: Well&Good: 2007 Issue 4: University of Iowa Health Care

Well&Good 2007, Issue 4

Myths&Medicine

True or false:

If you wake up in the middle of the night, the best way to go back to sleep is to count sheep.

False. Keeping track of numbers may be distracting and keep you awake. If you’re still awake after 15 minutes, go to another room to read or listen to soothing music until you feel sleepy.

Counting Sheep

Last modification date: Fri Dec 21 11:01:32 2007
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