Arthritis: chores made easier

Performing daily activities and chores is painful and tiring for many arthritis sufferers. The good news is there are many ways to help you to continue to perform your daily activites and chores without as much pain and tiring.

Proper body mechanics are important to reducing pain. Begin by using good posture to protect the neck, back, hips, and knees. If standing for long periods is painful, lean against a wall or put one foot up on a stool. When lifting something that is low or on the ground, bend your knees and lift by straightening your legs. Do not use your back to lift. Use a device to reach with instead of bending to get something from the floor or cupboards. These devices can be bought from a medical supply store. If you have to bend, keep your back straight. Sit properly with your back straight to do work such as sorting, folding, and ironing clothing.

Organize your work and storage areas so that all equipment and tools can be kept within easy reach and at a comfortable level. Use a lazy susan or plastic bins to keep things close by. Use lightweight tools with built-up or extended handles for gardening and other yard work. Wear good walking shoes that fit and provide good support. Elastic shoelaces or velcro closures make putting on shoes easier.

Self-help devices make tasks easier and more efficient. But always try to use your own body's range of motion and strength first. Self- help devices can provide leverage to give more force. Use a pizza cutter instead of a knife to cut. If your range of motion is limited, long-handled shoehorns and bath brushes can extend your reach. When working in the kitchen and baking, place the mixing bowl in the sink while stirring. A damp cloth underneath will help keep it from slipping. Hold mixing spoons like a dagger to take stress off your hands. Use lightweight baking dishes, plates, pots, and pans, and serve from them. Use a wheeled cart to move heavy items from place to place. It also helps to sit on a high stool while cooking or washing dishes.

See a healthcare provider to learn how to use your body with minimal joint stress to have less pain, easier movement, and even more energy.

Last Reviewed 2005

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

HIL File ARTH4174.rf2 VRS# 4174 Data Version 7.0 Copyright 1999 McKesson Health Solutions LLC. All rights reserved.