Preventing A broken Hip

Now is the time to start thinking about how to prevent a hip fracture. It is never too early to help prevent one of the most common causes of illness and pain for older people.

It is important to keep our bones healthy throughout our lives. Studies show that people who stay active into old age suffer fewer hip fractures. Staying active means daily exercise such as walking, dancing, and weight training.

Besides exercise there are a few other tips to keep bones strong and avoid hip fractures. They include:

• Get plenty of calcium throughout your life. Calcium is found in dairy products and leafy green vegetables. Consume at least 1,200 milligrams of calcium each day. For example, two eight-ounce glasses of milk and three cups of cooked broccoli are about 1,000 milligrams of calcium. Calcium supplements can also be taken.

• Drink less caffeine.

• Do not smoke.

• Maintain a healthy weight for your height.

• If you have osteoporosis (thinning of the bone), see your healthcare provider about other medications to strengthen your bones.

Women are at a greater risk of having a hip fracture than men. Women who have had menopause should consult their healthcare provider about estrogen/progesterone treatment.

Seniors can benefit from implementing some safety improvements in the home, such as:

• removing throw rugs

• lowering the height of the bed and chairs

• installing grab bars in the bathroom near the toilet and in the tub and

• keeping the home free of clutter and unused furniture

If you are on sleeping medication or have poor eyesight, you increase your risk of falling. Be careful.

Exercise, good nutrition, and a safe home ensure healthy living.

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