• eating too much or too quickly
• eating high fat foods
• during a period of high stress, or ongoing stress
• being tired
• exercising right after eating
• smoking
• drinking alcohol
• infections, such as the helicobacter pylori and
• reactions to medicines like non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen

The symptoms of gastritis may include the following:

• upper abdominal pain often made better OR worse by eating
• loss of appetite
• nausea with or without vomiting
• hiccups
• belching or gas
• feeling of fullness or burning in the stomach

A healthcare provider should be called immediately for anyone who vomits blood, has black tarry stools, severe abdominal pain, shortness of breath, extreme weakness, lightheadedness, or dizziness. Remember that upper abdominal pain can be a symptom of heart disease. An evaluation by a healthcare provider is necessary.

Mild gastritis may improve by just being careful about what and when one eats. Antacids, such as Tums, Maalox, or Mylanta may help relieve symptoms. Eating a light or soft diet, avoiding caffeine and spicy foods may help. Stopping smoking, and stopping or reducing alcohol use may help, as may relaxation therapy. Sometimes the provider will order a medicine for the gastritis. If anemia is associated with gastritis, B-12 shots may be given. If medicine does not help, the provider may need to do tests or x-rays to find the cause of the discomfort.

Last Reviewed 2005

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

HIL File DIGE4414.rf2 VRS# 4414 Data Version 7.0 Copyright 1998, 2002 McKesson Health Solutions LLC. All rights reserved .

For related information; see Mindfulness-Based Stress Reduction Program, 319-384-5089