Foot care basics

We place great demands on our feet. We use them to support our weight and to propel our body. When our expectations exceed their limitations, our feet let us know. The symptoms may be discomfort or pain. Three out of five adults have painful feet resulting from a variety of foot conditions. Many common foot problems arise from foot abnormalities such as flat feet, high arches, or other similar problems. Some foot problems are made worse by medical conditions such as obesity, poor circulation, arthritis, or diabetes.

Common foot conditions include:

• corns and calluses
• blisters
• bunions
• ingrown toenails
• hammertoes
• athlete's foot and
• plantar warts

Many people make their foot problems worse by wearing poorly fitting shoes, socks, and stockings. They may also be using the wrong footwear for an activity. Properly caring for your feet can prevent serious problems.

10 tips to keep your feet healthy and pain free:

1. Wear shoes that fit your lifestyle. Save high heels for special occasions.
2. Wear shoes geared specifically for the sport in which you are participating and in those activities that you enjoy. For example, wear running shoes when you run, not when you play tennis.
3. All shoes should fit comfortably and provide proper support, cushioning, and room for your toes.
4. Replace worn shoes.
5. Practice daily foot care. Wash your feet with warm water and a mild soap. Thoroughly dry them with a clean towel. Use a moisturizing lotion to help prevent dryness. Avoid moisturizing the areas between the toes. Use cornstarch or baking powder to help keep your feet dry between washings.
6. Wear socks every day that are clean and which draw the moisture away from your feet. Cotton and wool socks and stockings are best. Change socks daily or even more frequently if they become damp.
7. Trim toenails often. Always cut toenails straight across leaving them a little longer at the corners. Use nail clippers to make neat cuts. Do not cut too close or tear away a nail with your fingers or dull scissors. Finish the edge with a nail file.
8. Examine your feet regularly. Check for cuts, scrapes, bruises, calluses, or corns. Swelling or redness may be signs of infection.
9. Get plenty of exercise. Your feet need plenty of exercise to maintain good circulation. They also need rest.
10. Take care to avoid injury and very hot or very cold temperatures.

Last Reviewed 2005

Disclaimer: This content is reviewed periodically and is subject to change as new health information becomes available. The information provided is intended to be informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a healthcare professional.

HIL File FOOT4555.RF2 VRS# 4555 Data Version 7.0 Copyright 1999 McKesson Health Solutions LLC. All rights reserved.