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Holden Comprehensive Cancer Center at The University of Iowa

The Colorful Plate
Appetizers

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Sesame Crisp Crackers

 Submitted by: Nancy Kraft
Food and Nutrition Services
Source: A friend

8 8-inch flour tortillas

1 egg white, beaten slightly

1 Tablespoon water

3 Tablespoons sesame seeds

  1. Mix water and egg white together. Place tortillas individually on cookie sheet. Brush tortillas with egg white mixture. Sprinkle sesame seeds over each tortilla, approximately 1 teaspoon or less/each.
  2. Bake at 400° for 6-8 minutes or until golden.
  3. Remove to rack to cool. Break into pieces.
  4. Repeat process until all tortillas have been baked.
  5. Serve with hummus or salsa.

Serves: 8 Nutrition Facts

Calories: 135 Saturated Fat: 0.7 gm
Carbohydrate: 20 gm Fiber: 1 gm
Cholesterol: 0 mg Protein: 4 gm
Fat: 4 gm Sodium: 175 mg

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Last modification date: Mon Aug 7 13:10:05 2006
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