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Holden Comprehensive Cancer Center at The University of Iowa

The Colorful Plate
Appetizers

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000
Fireworks

Chunky Granola

 Submitted by: Edie Hochstetler,
Nursing 3 JPP
Source: More with Less Cookbook
6 cups rolled oats 1 cup slivered almonds
1/2 cup sunflower seeds 1/2 cup sesame seeds
1/2 cup walnuts 1 cup honey
1/2 cup coconut 1 cup oil
1/2 cup wheat germ 2 teaspoons vanilla
  1. Preheat oven to 350°.
  2. Combine dry ingredients.
  3. Heat honey, oil and vanilla until mixture boils.
  4. Pour over the dry ingredients and stir until thoroughly coated.
  5. Bake 1 hour stirring every 10-15 minutes until uniformly golden.
  6. Do not over bake.
  7. Let cool in pan undisturbed then break into chunks.

Serves: 18 Nutrition Facts

Calories: 393 Saturated Fat: 3 gm
Carbohydrate: 39 gm Fiber: 4 gm
Cholesterol: 0 mg Protein: 9 gm
Fat: 24 gm Sodium: 4 mg

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Last modification date: Mon Aug 7 13:10:05 2006
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