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The Colorful Plate
Desserts

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Fudgy Brownies

 Submitted by: Christine W. Riggs
Wife of Charles E. Riggs, Jr., MD
Source: Taste of Home, Vol. 6, No. 2,
April/May, Reiman Publications, L.P., 1998
1 cup sugar 1 teaspoon vanilla extract
1/2 cup baking cocoa 1/2 cup all-purpose flour
6 Tablespoons nonfat plain or vanilla yogurt 1/4 cup chopped walnuts
2 egg whites Confectioners' sugar
  1. In a bowl, combine sugar, cocoa and yogurt. Add egg whites and vanilla, mix well. Stir in flour and nuts.
  2. Pour into an 8-inch square baking pan that has been coated with nonstick cooking spray. Bake at 350° for 25-28 minutes or until a toothpick inserted near the center comes out clean. Dust with confectioners' sugar.

Serves: 16 Nutrition Facts

Calories: 87 Saturated Fat: 0.3 gm
Carbohydrate: 18 gm Fiber: 1 gm
Cholesterol: 0 mg Protein: 2 gm
Fat: 2 gm Sodium: 12 mg

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