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The Colorful Plate
Desserts

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Spiced Fruit Dip

 Submitted by: Nancy Kraft
Food and Nutrition Services
Source: Soy Board

1-1/4 cup soft tofu*

2 Tablespoons brown sugar or brown sugar substitute

Cinnamon to taste (1/2 teaspoon or more)

  1. Mix all ingredients with whisk or blender.
  2. Cover and chill two hours.
  3. Serve with a variety of fresh fruits.

*May decrease fat by using light tofu.

Serves: Yield–1 cup

Serving size: 1 Tablespoon Nutrition Facts

Calories: 21 Saturated Fat: 0.1 gm
Carbohydrate: 2 gm Fiber: 0.3 gm
Cholesterol: 0 mg Protein: 2 gm
Fat: 0.9 gm Sodium: 2 mg

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Last modification date: Mon Aug 7 13:10:08 2006
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