Holden Comprehensive Cancer Center

Cancer Information Service

Health Topics A-Z

Health Topics by Category



   

 

The Colorful Plate
Desserts

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Sweet Potato Pie–Modified **

1 reduced-fat graham cracker piecrust 3/4 teaspoon ground cinnamon
1-1/2 pounds sweet potatoes 1/2 teaspoon ground nutmeg
2/3 cup sugar 1/4 teaspoon ground mace
1/2 cup fat-free sweetened condensed milk 1/4 teaspoon salt
6 Tablespoons orange juice 3/4 cup fat-free dessert topping
1/2 cup egg substitute  
  1. Preheat oven to 350° .
  2. Cook sweet potatoes in microwave on high until knife pierces center easily–about six minutes per side, depending on microwave. Cut in half, scoop out flesh, place in bowl and mash.
  3. Transfer 1-1/2 cups mashed potatoes to processor (reserving remaining potatoes for another use). Add all remaining ingredients except whipped topping; blend until smooth. Add topping; process to blend. Pour filling into crust. Bake until filling is puffed at edges and just set in center, about 40 minutes.
  4. Cool on rack.

Serves: 8 Nutrition Facts

Calories: 351 Saturated Fat: 1 gm
Carbohydrate: 70 gm Fiber: 3 gm
Cholesterol: 0 mg Protein: 6 gm
Fat: 5 gm Sodium: 277 mg

** The original Sweet Potato Pie recipe is high in fat but also high in fiber. To reduce the fat content, use fat-free sweetened condensed milk and dessert topping. To reduce cholesterol, use egg substitute. The use of a reduced-fat graham cracker crust can further lower the fat content. Orange juice was substituted for the butter. Eating smaller portions of high calorie/high fat desserts is another way to reduce fat and calorie intake. The portion size is reduced on the above recipe from the original recipe.

Section Top | Title Page

Last modification date: Mon Aug 7 13:10:08 2006
URL: http://www.uihealthcare.com /topics/medicaldepartments/cancercenter/colorfulplate/desserts/desserts24.html