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Holden Comprehensive Cancer Center
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The Colorful Plate
Peer Review Status: Internally Reviewed by Cancer Center Staff |
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| 1 reduced-fat graham cracker piecrust | 3/4 teaspoon ground cinnamon |
| 1-1/2 pounds sweet potatoes | 1/2 teaspoon ground nutmeg |
| 2/3 cup sugar | 1/4 teaspoon ground mace |
| 1/2 cup fat-free sweetened condensed milk | 1/4 teaspoon salt |
| 6 Tablespoons orange juice | 3/4 cup fat-free dessert topping |
| 1/2 cup egg substitute |
Serves: 8 Nutrition Facts
| Calories: 351 | Saturated Fat: 1 gm |
| Carbohydrate: 70 gm | Fiber: 3 gm |
| Cholesterol: 0 mg | Protein: 6 gm |
| Fat: 5 gm | Sodium: 277 mg |
** The original Sweet Potato Pie recipe is high in fat but also high in fiber. To reduce the fat content, use fat-free sweetened condensed milk and dessert topping. To reduce cholesterol, use egg substitute. The use of a reduced-fat graham cracker crust can further lower the fat content. Orange juice was substituted for the butter. Eating smaller portions of high calorie/high fat desserts is another way to reduce fat and calorie intake. The portion size is reduced on the above recipe from the original recipe.
Last modification date:
Mon Aug 7 13:10:08 2006
URL: http://www.uihealthcare.com
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