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The Colorful Plate
Desserts

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Brownies

 Submitted by: Ruth Ziffren Learner
Rock Island, IL
6 Tablespoons applesauce 1/2 cup flour
3/4 cup plus 2 Tablespoons sugar 1 teaspoon baking powder
1/2 cup cocoa 2 egg whites
1 teaspoon vanilla  
  1. Mix together the applesauce, sugar, cocoa and vanilla.
  2. Mix in flour and baking powder. Beat in the egg whites.
  3. Pour into 8-inch square pan, which has been sprayed with Pam.
  4. Bake in preheated oven at 350° for 25 minutes.

Serves: 9 Nutrition Facts

Calories: 125 Saturated Fat: 0.4 gm
Carbohydrate: 30 gm Fiber: 2 gm
Cholesterol: 0 mg Protein: 3 gm
Fat: 0.7 gm Sodium: 54 mg

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