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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Chicken In A Pot

 Submitted by: Gwen McIntosh
Cancer Information Service

2 pounds chicken breasts, without skin 2 stalks celery, chopped
1 pound chicken drumsticks, without skin 1/2 teaspoon coarse black pepper
2 medium carrots, sliced 1 teaspoon salt
2 medium onions, chopped 1/2 cup non-fat chicken broth *
  1 teaspoon basil
  1. Put carrots, onions and celery in bottom of crockpot. Add chicken pieces. Top with salt, pepper, and chicken broth. Sprinkle basil over top.
  2. Cover and cook on low 7-10 hours, or on high* for 2-1/2 to 3-1/2 hours.
* If cooked on high use 1 cup liquid.

Serves: 6 Nutrition Facts

Calories: 224 Saturated Fat: 0.9 gm
Carbohydrate: 8 gm Fiber: 2 gm
Cholesterol: 100 mg Protein: 39 gm
Fat: 4 gm Sodium: 528 mg

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