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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Chinese Chicken Salad

 Submitted by: Joan Felkner
Cancer Information Service
Source: A friend

8 ounces cooked chicken breast 2 teaspoons slivered almonds
2 ounces alfalfa sprouts 1/2 teaspoon sesame seeds
1 head lettuce, torn into bite size pieces Dressing:
2 stalks celery, sliced diagonally 1/4 cup nonfat red wine vinegar salad dressing
  2 teaspoons low-sodium soy sauce
  1. Cube chicken into small pieces.
  2. Prepare dressing ingredients in a small jar and toss with the other salad ingredients.
Serves: 4 Nutrition Facts
Calories: 138 Saturated Fat: 1 gm
Carbohydrate: 7 gm Fiber: 3 gm
Cholesterol: 39 mg Protein: 17 gm
Fat: 5 gm Sodium: 353 mg

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