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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Baked Lemon Chicken

Submitted by: Inga Wallize
John and Mary Pappajohn Clinical Cancer Center,
Chemotherapy
Source: A friend

3 chicken breasts, cut in half, skinless, boneless 3 cloves garlic
1/2 cup fresh lemon juice 1-1/2 teaspoons Italian seasoning
1-1/2 Tablespoons olive oil 1 teaspoon salt
  1/4 cup nonfat Parmesan cheese
  1. Place chicken in a shallow, glass baking dish. In a small bowl, combine remaining ingredients and pour over chicken, coating well. Cover and refrigerate overnight or a minimum of 6 hours. Turn occasionally.
  2. Preheat oven to 325°. Bake chicken in same dish, uncovered for 35-40 minutes. Baste periodically with marinade.

Serves: 6

Nutrition Facts

Calories: 204 Saturated Fat: 0.9 gm
Carbohydrate: 4 gm Fiber: 0.2 gm
Cholesterol: 85 mg Protein: 34 gm
Fat: 5 gm Sodium: 483 mg

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