Holden Comprehensive Cancer Center

Cancer Information Service

Health Topics A-Z

Health Topics by Category



    

 

The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Goulash

 Submitted by: Gwen McIntosh
Cancer Information Service
Source: My aunt, LaVonne Platte

1 pound ground sirloin 1 15-ounce can dark red kidney beans
8 ounces uncooked macaroni 2 stalks celery, chopped
2 15-ounce cans stewed tomatoes with onion, celery and green peppers 1 medium onion, chopped
  1. Spray a large electric skillet or Dutch oven with non-stick spray, sauté celery and onion while browning the ground meat. Add tomatoes and kidney beans, juice and all. Add uncooked macaroni. Cook 1/2 hour.
Serves: 6 Nutrition Facts
Calories: 349 Saturated Fat: 2 gm
Carbohydrate: 51 gm Fiber: 3 gm
Cholesterol: 46 mg Protein: 26 gm
Fat: 5 gm Sodium: 665 mg

Section Top | Title Page

Email this Page | We Welcome Your Comments | Site Index A-Z
The University of Iowa | Copyright & Disclaimer Statements
printer Printer Friendly page

University of Iowa Hospitals and Clinics
200 Hawkins Drive
Iowa City, Iowa 52242

Last modification date: Mon Aug 7 13:10:10 2006
URL: http://www.uihealthcare.com /topics/medicaldepartments/cancercenter/colorfulplate/entrees/entrees21.html