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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000
Fireworks

Fish in Tomato Sauce

 Submitted by: Eva M. Sklenar
Nursing 3 JPW
Source: A Philippine dish

1 pound fish fillets 1 small onion, sliced
5 Tablespoons oil 1 can tomato sauce or 1-1/2 cup tomato sliced
2-3 cloves garlic Salt and pepper to taste
  1 Tablespoon olive oil
  1. Brown the fish in the 5 Tablespoons oil. Set aside on a paper towel.
  2. In a clean skillet, add 1 Tablespoon olive oil; sauté the garlic and onions until soft. Add the tomato sauce/tomatoes. Simmer for 10 minutes.
  3. Add the fish to the tomato mixture and season with salt and pepper to taste. Simmer 3-5 minutes.
Serves: 4 Nutrition Facts
Calories: 307 Saturated Fat: 3 gm
Carbohydrate: 8 gm Fiber: 2 gm
Cholesterol: 49 mg Protein: 22 gm
Fat: 21 gm Sodium: 539 mg

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