Holden Comprehensive Cancer Center

Cancer Information Service

Health Topics A-Z

Health Topics by Category



    

 

The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000
Fireworks

Fried Chicken (Philippine Style)

 Submitted by:
Eva M. Sklenar
Nursing, 3 JPW
Source: Paras-
Montemayor Clan

2 pounds chicken legs and wings 1/8 teaspoon pepper
3-4 cloves garlic, minced 1 teaspoon wine vinegar
5 black peppercorns, minced 1 teaspoon lemon juice
3-5 bay leaves 2 Tablespoons soy sauce
1/4 teaspoon salt 1 cup skim milk
  2 Tablespoons butter
  1. In a large ziploc bag or shallow dish, place all ingredients, but butter. Allow to marinate for 4-5 hours.
  2. Place marinated ingredients in a large frying pan, bring to a boil, cover and allow to simmer covered until tender.
  3. Add the butter and stir until desired amount of pan juice is left, or take off some of the pan juice, add the butter and stir-fry.
  4. Serve with rice or potato dumplings. Can fry the dumplings with the chicken, if desired.
Serves: 8 Nutrition Facts
Calories: 154 Saturated Fat: 3 gm
Carbohydrate: 6 gm Fiber: 1 gm
Cholesterol: 74 mg Protein: 19 gm
Fat: 6 gm Sodium: 442 mg

Section Top | Title Page

Email this Page | We Welcome Your Comments | Site Index A-Z
The University of Iowa | Copyright & Disclaimer Statements
printer Printer Friendly page

University of Iowa Hospitals and Clinics
200 Hawkins Drive
Iowa City, Iowa 52242

Last modification date: Mon Aug 7 13:10:11 2006
URL: http://www.uihealthcare.com /topics/medicaldepartments/cancercenter/colorfulplate/entrees/entrees26.html