Holden Comprehensive Cancer Center

Cancer Information Service

Health Topics A-Z

Health Topics by Category



    

 

The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Oriental Turkey Stir Fry

 Submitted by: Gwen McIntosh
Cancer Information Service
Source: Louis Rich Company

1 pound fresh turkey breast, skinless Sauce:
1 bunch (1 pound) bok choy 1 cup chicken broth, low sodium
1 8-ounce can water chestnuts 1/4 cup soy sauce, low sodium
1 cup (2 ounces) fresh mushrooms 2 Tablespoon dry sherry
3 green onions 2 Tablespoon cornstarch
1 Tablespoon oil 1/4 teaspoon garlic powder
  1/4 teaspoon ground ginger
  1. Cut turkey breast slices into 1/4-inch strips.
  2. Slice bok choy, water chestnuts, mushrooms and onions.
  3. Heat oil in nonstick wok on medium high for 2-3 minutes.
  4. Add turkey. Stir-fry 3-5 minutes until turkey turns white and begins to brown, remove to plate.
  5. Add vegetables to wok. Stir fry 4-5 minutes.
  6. Combine sauce ingredients. Pour over vegetables. Add turkey.
  7. Heat and stir 2-3 minutes more until sauce is thickened.
  8. Serve over rice or chow mein noodles.
Serves: 8

Nutrition Facts

Calories: 155 Saturated Fat: 1 gm
Carbohydrate: 11 gm Fiber: 2 gm
Cholesterol: 30 mg Protein: 15 gm
Fat: 5 gm Sodium: 407 mg

Section Top | Title Page

Email this Page | We Welcome Your Comments | Site Index A-Z
The University of Iowa | Copyright & Disclaimer Statements
printer Printer Friendly page

University of Iowa Hospitals and Clinics
200 Hawkins Drive
Iowa City, Iowa 52242

Last modification date: Mon Aug 7 13:10:11 2006
URL: http://www.uihealthcare.com /topics/medicaldepartments/cancercenter/colorfulplate/entrees/entrees35.html