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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Quick Country Supper

 Submitted by: Mary Ellen Marchik
Nursing
Source: my own recipe

1 pound low-fat Polish Kielbasa, sliced

4-6 potatoes, diced

4 carrots, sliced

1 medium onion, diced

1 8-ounce can mushrooms (optional)

  1. Cut up ingredients into 4-quart or larger saucepan. Use the liquid from the mushrooms or add a little water to the pan. Cover and cook over low heat until vegetables are tender. Stir occasionally.
Serves: 4 Nutrition Facts
Calories: 482 Saturated Fat: 2 gm
Carbohydrate: 86 gm Fiber: 9 gm
Cholesterol: 40 mg Protein: 28 gm
Fat: 4 gm Sodium: 1251 mg

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Last modification date: Mon Aug 7 13:10:12 2006
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