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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Burrito Bake

 Submitted by: Kim Mast
Adult Bone Marrow Transplant Unit
Source: Adapted from Bisquick recipe

1 cup reduced-fat Bisquick 8 ounces ground turkey *
1/2 cup water 1/2 cup onion, chopped
16 ounces fat-free refried beans 1-1/2 cups nonfat cheddar cheese
2 cups salsa 1 cup lettuce, shredded
  1 tomato chopped
  1. Brown meat and onions.
  2. Mix Bisquick, beans and water.
  3. Spread Bisquick mixture in a 9"x13" pan. Layer meat, sauce and top with cheese.
  4. Bake at 350° for 30 minutes. Let stand for 5 minutes.
  5. Serve topped with shredded lettuce, chopped tomatoes, salsa or fat free sour cream, if desired.

Serves: 8 Nutrition Facts

Calories: 196 Saturated Fat: 0.9 gm
Carbohydrate: 25 gm Fiber: 3 gm
Cholesterol: 26 mg Protein: 16 gm
Fat: 4 gm Sodium: 757 mg

* When using commercially ground turkey, the nutrition facts should indicate 2 grams of fat or less per ounce. If you grind your own turkey or have the butcher grind it for you, use skinless turkey breast.

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