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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000
Fireworks

Turkey Burgers

 Submitted by: Deb Schulte
Oncology Registry

2 pounds ground turkey * 2 Tablespoons Worcestershire sauce
1/4 cup dried onions 1 egg
1-2 Tablespoons fat-free Italian dressing 2 slices bread, toasted, crumbled
  1. Mix all in large bowl and shape into 9 large patties.
  2. Grill or pan-fry in nonstick pan.
  3. Season with Lawry's Lemon Pepper, if desired.
  4. Good topped with vegetables.
Serves: 9 Nutrition Facts
Calories: 178 Saturated Fat: 2 gm
Carbohydrate: 6 gm Fiber: 0.3 gm
Cholesterol: 77 mg Protein: 23 gm
Fat: 7 gm Sodium: 160

* When using commercially ground turkey, the nutrition facts should indicate 2 grams of fat or less per ounce. If you grind your own turkey or have the butcher grind it for you, use skinless turkey breast.

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