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Holden Comprehensive Cancer Center
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The Colorful Plate
Peer Review Status: Internally Reviewed by Cancer Center Staff |
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Turkey Sloppy Joes |
Submitted by: Kara Thiele Cancer Information Service Student Assistant Source: A friend |
| 3/4 pound turkey breast, skin removed, ground * | 1 Tablespoon mustard |
| 1/2 cup onion, chopped | 1 Tablespoon vinegar |
| 1/2 small green pepper, finely chopped | 1-1/2 teaspoons Worcestershire |
| 1 medium carrot, finely chopped | 1/2 teaspoon celery seed |
| 2 stalks celery, finely chopped | 1/4 teaspoon pepper |
| 1/2 cup ketchup | 1/4 teaspoon garlic powder (optional) |
| 1/2 teaspoon chili powder | 8 whole wheat hamburger buns |
Place all ingredients, but hamburger buns, in a crockpot. Cook on low 8-10 hours, or on high for 4-5 hours. Serve on hamburger buns.
Serves: 8 Nutrition Facts
| Calories: 204 | Saturated Fat: 1 gm |
| Carbohydrate: 26 gm | Fiber: 3 gm |
| Cholesterol: 23 mg | Protein: 14 gm |
| Fat: 5 gm | Sodium: 440 mg |
* When using commercially ground turkey, the nutrition facts should indicate 2 grams of fat or less per ounce. If you grind your own turkey or have the butcher grind it for you, use skinless turkey breast.
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Last modification date:
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