Holden Comprehensive Cancer Center

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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Veggie Melt

 Submitted by: Marjorie Edwards
Cancer Information Service Volunteer
Source: A friend

1 medium tomato, thinly sliced 2 Tablespoon fat-free Italian dressing
1/2 cup shredded carrot 2 ounces fat-free mozzarella, shredded
3 Tablespoon green onion, chopped 2 English muffins
  1/4 cup alfalfa sprouts
  1. Combine first 4 ingredients and set aside.
  2. Sprinkle cheese over muffin halves. Broil 6 inches from heat source with the oven door ajar for 1 minute or until cheese melts.
  3. Top each muffin evenly with vegetable mixture and sprouts.
Serves: 2 Nutrition Facts
Calories: 220 Saturated Fat: 0.2 gm
Carbohydrate: 38 gm Fiber: 3 gm
Cholesterol: 5 mg Protein: 15 gm
Fat: 1 gm Sodium: 730 mg

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