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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000
Fireworks

"Waldorf" Chicken Salad

 Submitted by: Julie Risinger
Oncology Registry
Source: A former co-worker

4 ounces chilled, skinned and de-boned cooked chicken, cubed 6 large seedless green grapes cut lengthwise into halves
1/4 cup diced celery 2 Tablespoons plain low-fat yogurt
1/2 small McIntosh or red delicious apple, cored, cubed 1-1/2 teaspoons mayonnaise

1/2 packet instant chicken broth and seasoning mix

  1 teaspoon sunflower seeds (or walnuts)
  1. In bowl, combine first 4 ingredients.
  2. In small bowl, combine yogurt, mayonnaise and broth mix. Mix well and pour over salad. Toss to coat thoroughly.
  3. Sprinkle salad with sunflower seeds (or walnuts).
Serves: 2 Nutrition Facts
Calories: 463 Saturated Fat: 2 gm
Carbohydrate: 90 gm Fiber: 7 gm
Cholesterol: 41 mg Protein: 18 gm
Fat: 10 gm Sodium: 456 mg

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