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The Colorful Plate
Entrees

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

"Waldorf" Chicken Salad–Modified **

2 ounces chicken breast, skinned and de-boned, cooked 2 Tablespoons nonfat plain yogurt
1/4 cup diced celery 1 teaspoon nonfat mayonnaise
1/2 small McIntosh apple, cored, cubed 1/2 teaspoon skim milk
6 large seedless green grapes, halved 1/2 packet instant chicken broth
  1 teaspoon sunflower seeds
  1. In a bowl, combine first four ingredients.
  2. In a small bowl, combine yogurt, mayonnaise, skim milk and broth mix. Mix well and pour over salad. Toss to coat thoroughly.
  3. Chill thoroughly. Add sunflower seeds just prior to serving.
Serves: 2 Nutrition Facts
Calories: 375 Saturated Fat: 0.8 gm
Carbohydrate: 90 gm Fiber: 7 gm
Cholesterol: 13 mg Protein: 10 gm
Fat: 3 gm Sodium: 452 mg

** To make this tasty classic recipe lower in fat, use less chicken, nonfat mayonnaise, nonfat yogurt, and skim milk.

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