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The Colorful Plate
Kids Corner

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Turkey Sloppy Joes

 Submitted by: Kara Thiele
Cancer Information Service, Student Assistant
Source: A friend

3/4 pound turkey breast, skin removed, ground * 1 Tablespoon mustard
1/2 cup onion, chopped 1 Tablespoon vinegar
1/2 small green pepper, finely chopped 1-1/2 teaspoons Worcestershire
1 medium carrot, finely chopped 1/2 teaspoon celery seed
2 stalks celery, finely chopped 1/4 teaspoon pepper
1/2 cup ketchup 1/4 teaspoon garlic powder (optional)
1/2 teaspoon chili powder 8 whole wheat hamburger buns

Place all ingredients, but hamburger buns, in a crockpot. Cook on low 8-10 hours, or on high for 4-5 hours. Serve on hamburger buns.

Serves: 8 Nutrition Facts

Calories: 204 Saturated Fat: 1 gm
Carbohydrate: 26 gm Fiber: 3 gm
Cholesterol: 23 mg Protein: 14 gm
Fat: 5 gm Sodium: 440 mg
* When using commercially ground turkey, the nutrition facts should indicate 2 grams of fat or less per ounce. If you grind your own turkey or have the butcher grind it for you, use skinless turkey breast.

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