The Colorful Plate
Kids Corner

Turkey Burgers

Submitted by: Deb Schulte Oncology Registry

2 pounds ground turkey *
1/4 cup dried onions
1-2 Tablespoons fat-free Italian dressing
2 Tablespoons Worcestershire sauce
1 egg
2 slices bread, toasted, crumbled

1. Mix all in large bowl and shape into 9 large patties.
2. Grill or pan-fry in nonstick pan.
3. Season with Lawry's Lemon Pepper, if desired.
4. Good topped with vegetables.

Calories: 178
Carbohydrate: 6 gm
Cholesterol: 77 mg
Fat: 7 gm
Saturated Fat: 2 gm
Fiber: 0.3 gm
Protein: 23 gm
Sodium: 160 mg

* When using commercially ground turkey, the nutrition facts should indicate 2 grams of fat or less per ounce. If you grind your own turkey or have the butcher grind it for you, use skinless turkey breast.

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