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The Colorful Plate
Kids Corner

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Easy Chili

 Submitted by: Deb Wrede
Cancer Center Administration
Source: A friend
1/2 pound turkey breast, ground* 1 6-ounce can tomato paste †
1 cup onion, chopped 1 package dry onion soup mix
2 cloves garlic, crushed Chili powder to taste
2 15-ounce cans stewed tomatoes, pureed 1 teaspoon sugar
24 ounces chili beans (canned) 1/4 cup nonfat cheddar cheese, shredded
  1. Place all ingredients except cheese in a crockpot. Cook on high for 4 hours or on low for 8 hours.
  2. Serve in bowls topped with shredded nonfat cheddar cheese.
Serves: 6

† Use tomato sauce if you do not like really thick chili. Nutrition Facts

Calories: 259 Saturated Fat: 0.8 gm
Carbohydrate: 41 gm Fiber: 11 gm
Cholesterol: 21 mg Protein: 18 gm
Fat: 4 gm Sodium: 1828 mg
* When using commercially ground turkey, the nutrition facts should indicate 2 grams of fat or less per ounce. If you grind your own turkey or have the butcher grind it for you, use skinless turkey breast.

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Last modification date: Mon Aug 7 13:10:15 2006
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