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The Colorful Plate
Kids Corner

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Oven French Fries

 Submitted by: Gwen McIntosh
Cancer Information Service
Source: Stay Slim for Life Cookbook

3 raw medium potatoes

1 Tablespoon vegetable oil

1 Tablespoon water

1/8 teaspoon salt

  1. Preheat oven to 475°.
  2. Cut raw potatoes into strips.
  3. Mix oil and water in bowl; add potato strips and mix until coated with mixture.
  4. Place in shallow pan. Bake 30 minutes. If further browning is desired, place under broiler. Salt lightly and serve hot.
Serves: 4 Nutrition Facts
Calories: 242 Saturated Fat: 0.5 gm
Carbohydrate: 48 Fiber: 4 gm
Cholesterol: 0 mg Protein: 6 gm
Fat: 4 gm Sodium: 83 mg

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