Holden Comprehensive Cancer Center

Cancer Information Service

Health Topics A-Z

Health Topics by Category



   

 

The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Cream of Broccoli Soup

Submitted by: Sharon Baumler
Nursing 3 JPE/JPW
Source: Healthy Homestyle Cooking

6 cups broccoli florets

3 cups chicken broth, defatted

2 cups evaporated skim milk

1/4 cup cornstarch

1/2 teaspoon dried thyme

  1. In a large saucepan, combine the broccoli and 1 cup of the broth. Bring to a boil. Reduce the heat. Cover and simmer for 8-10 minutes or until the broccoli is tender.
  2. Transfer the broccoli mixture to a blender or food processor. Blend or process until nearly smooth. (The broccoli will be in tiny pieces.) Return the mixture to the saucepan and set aside.
  3. In a custard cup, stir together 1/4 cup of the milk and the cornstarch until smooth. Then stir the cornstarch mixture into the broccoli mixture. Add the remaining 1-3/4 cups milk and remaining 2 cups broth. Stir until thickened and bubbly. Add the thyme. Cook and stir for 2 minutes more.

Serves: 4 (main dish) Nutrition Facts

Calories: 173 Saturated Fat: 0.2 gm
Carbohydrate: 29 gm Fiber: 3 gm
Cholesterol: 5 mg Protein: 21 gm
Fat: 0.6 gm Sodium: 552 mg

Section Top | Title Page

Last modification date: Mon Aug 7 13:10:17 2006
URL: http://www.uihealthcare.com /topics/medicaldepartments/cancercenter/colorfulplate/soupsalad/soupsal18.html