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The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Easy Summer Salad

 Submitted by: Mary Ellen Marchik
Nursing
Source: My own recipe

3-6 medium tomatoes

1 large bell pepper

1 medium onion

1/2 cup fat-free Italian salad dressing

  1. Cut vegetables into chunks and place in a glass bowl. Pour dressing over vegetables. Stir and allow flavors to mingle for about 1 hour.

Serves: 4 Nutrition Facts

Calories: 81 Saturated Fat: 0.1 gm
Carbohydrate: 19 gm Fiber: 3 gm
Cholesterol: 0 mg Protein: 2 gm
Fat: 0.4 gm Sodium: 452 mg

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Last modification date: Mon Aug 7 13:10:17 2006
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