Holden Comprehensive Cancer Center

Cancer Information Service

Health Topics A-Z

Health Topics by Category



    

 

The Colorful Plate
Salads and Soups

Peer Review Status: Internally Reviewed by Cancer Center Staff
First Published: 2000

Apple Kabob Salad

 Submitted by: Joan Felkner
Cancer Information Service
Source: A friend

1 medium green bell pepper, cut into 12 squares 12 1-inch cubes pineapple, (about 1 cup)
6 cauliflowerets (about 1 cup) 1 cooking apple, cut into 12 wedges
6 radishes
  1. Thread ingredients alternately onto each of six 10-inch skewers.
  2. Serve with poppy seed dressing (recipe follows).

Serves: 6Nutrition Facts

Calories: 57 calories Saturated Fat: 0 gm
Carbohydrate: 14 gm Fiber: 2 gm
Cholesterol: 0 mg Protein: 0.7 gm
Fat: 0.2 gm Sodium: 7 mg

Poppy Seed Dressing for Apple Kabob Salad

1/4 cup non-fat sour cream 2 Tablespoons fresh lemon juice
1/4 cup non-fat mayonnaise 1 Tablespoon Dijon mustard
1/4 cup egg substitute 1 teaspoon honey
2 Tablespoons poppy seeds 1/2 teaspoon salt
  1. Mix all ingredients with fork or wire whisk in glass bowl.
  2. Cover and refrigerate at least 1 hour until chilled.

Serves: 16 1-Tablespoon servingsNutrition Facts

Calories: 21 Saturated Fat: 0.1 gm
Carbohydrate: 2 gm Fiber: 0.4 gm
Cholesterol: 0 mg Protein: 1 gm
Fat: 1 gm Sodium: 136 mg

Section Top | Title Page

Email this Page | We Welcome Your Comments | Site Index A-Z
The University of Iowa | Copyright & Disclaimer Statements
printer Printer Friendly page

University of Iowa Hospitals and Clinics
200 Hawkins Drive
Iowa City, Iowa 52242

Last modification date: Mon Aug 7 13:10:17 2006
URL: http://www.uihealthcare.com /topics/medicaldepartments/cancercenter/colorfulplate/soupsalad/soupsal2.html